I've been in the health and wellness industry for 7+ years as a personal trainer and coaching my clients on how to achieve their health and fitness goals.  

 

During my time as a trainer, I’ve noticed a crucial step that was missing in this whole journey of becoming healthier.   

 

I wanted to be able to help people on a holistic and emotional level to make sustainable, positive lifestyle changes.  

 

We need to dive a little deeper into becoming better at maintaining results.   

 

So now I help people with the tools and strategies for keeping these results for a lifetime.